A Nutritional Powerhouse: Almonds and Their Health Benefits
Are almonds good for you?
Yes they are, but like most things, too much of a good thing is not so good!!!! You should limit your portion size to a handful per day which is usually 10-24 almonds). The health benefits are enormous…..
1.Helps fight obesity by reducing food cravings
2. Loaded with antioxidants to improve immune function and prevent premature aging
3. High in magnesium which helps stabilize insulin levels and prevent diabetes
4. High in Vitamin E: helps prevent heart disease
5.Lowers cholesterol: helps prevent heart disease
6. Helps regulate blood pressure: reduces heart disease
7. Reduces incidence of osteoporosis
8. Reduces risk of Alzheimer’s disease(maintains brain health)
9. Improves skin health